ABOUT ME
I have a passion for helping older adults get the most out of their retirement. I have worked with kids and elite athletes, but now I get the most satisfaction from helping older adults live out their ideal retirement.
-Tim
I have been coaching for almost 20 years. I started to coach gymnastics as a 15 year old and loved the problem solving that came with helping children learn something new. From here I realised that my main interest was in how the body moves and how to keep it feeling good.
I went on to study to be a Sports Therapist and then worked within elite sport and a clinical rehab setting.
As my own parents have gotten older, it’s prompted me to think more about how to age gracefully and continue to be able to live a life of new experiences as we get older.
It shouldn’t be predetermined that aged care is in anyone’s future.
Staying active is the key to continuing to live the life that you desire. If you want to travel, explore, play with grandkids, or continue doing a sport you love, you need to remain robust enough for this to happen.
Through a combination of massage, strength and flexibility training, Tim will get you moving and feeling greater ease within your body.
TESTIMONIALS